Women

EMBODIED

Reconnect with your body, voice &

sisterhood.

A 9-week transformational journey for women seeking deeper self-awareness, emotional clarity, and authentic connection. Join a small circle where your inner work is witnessed and supported.

A Layered Journey Into

Embodied Wisdom

Every week unfolds through four

intentional layers, guiding you

from nervous system regulation

to lasting transformation.

Somatic Grounding

Reconnect with breath, sensation, and nervous system cues to build the internal safety required for deep work.

Inner Exploration

Guided journalling, inner child work, and Enneagram insights reveal the unconscious patterns shaping your life.

Relational Practice

Through dyads and conscious communication, practice new ways of relating where insights become embodied shifts.

Integration

Cycle wisdom, ritual, and aromatic anchoring weave your insights into daily life with a dedicated Integration Week.

Ready to get started?

This circle is for you

if you're...

Longing for authentic connection,

deeper self-awareness,

and a space to be truly seen

and supported.

Desiring deeper self awareness

And embodied presence in your everyday life

Longing for Authentic Sisterhood

A space where you can be truly seen and supported by like-hearted women

Struggling with Boundaries

Wishing you could confidently express your needs and set healthy limits

Feeling Burnt Out or Emotionally Disconnected

And ready to reconnect with your body, cycles, and feminine wisdom

Ready to Heal Old Patterns

So you can step into more grounded joy and vitality in your life

What you'll walk

away with...

By the end of 9 weeks, you'll have practical tools, deeper clarity,

and a supportive community

to continue your journey.

Clarity & Vision

Your personalized self-care plan and deep awareness of your needs and boundaries

Emotional Literacy

Tools to confidently recognize and communicate your feelings and needs

Healing Insights

Understanding of family patterns and inner child dynamics that shape your life

Body & Cycle Wisdom

Deeper connection to your menstrual cycle and somatic intelligence

Practical Frameworks

Enneagram insights, conscious communication tools, and aromatic anchoring practices

Relational Confidence

Skills for navigating conflict, setting boundaries, and expressing your truth

Reawakened Joy

Reconnection with play, creativity, and the vibrancy of being fully alive

Sisterhood & Belonging

Meaningful connections among like-hearted women who truly understand

Ongoing Growth Path

Practices and next steps for continued transformation beyond the 9 weeks

Meet Your Facilitators

Alexandra Creery

Alexandra’s work centres on somatic awareness, emotional literacy, and conscious relationship principles. Also drawing from Hakomi-informed somatic coaching and crisis intervention, she helps women slow down, reconnect with their bodies, and build self-trust that makes real, lasting change possible.

Integrating mindful somatic practices, narrative and emotional exploration, compassionate witnessing, and action planning, Alexandra supports women in attuning to their inner world and cycles, understanding the patterns shaping their relationships, and feeling more grounded and connected to their inner authority.

She is dedicated to creating spaces where women feel seen, held, and invited into deeper self-awareness and accountability. Alexandra brings a calm, intuitive presence to the circles she facilitates, and this container will be no exception.

Cara Munn

Cara is a grounded, intuitive guide who brings over six years of experience in somatics, emotional pattern work, and

relational intelligence to her women’s circles and coaching containers.

Known for her warm, non-judgmental presence and her ability to help others feel deeply seen, Cara weaves together somatic practices, conscious communication shadow work,

and the Enneagram to support women in reconnecting with their inner truth, boundaries, and embodied wisdom.

Her approach blends clarity with compassion—helping participants understand their emotional patterns, express their needs confidently, and cultivate self-trust.

Cara’s facilitation style offers both depth and playfulness, creating spaces where women can explore, heal, and come home to themselves while feeling held, safe, and empowered.

Special Beta Pricing Available

Ready to Begin Your

Journey Into Deeper

Self-Awareness?

Join a small circle of 10 women this Winterfor 9 weeks of transformation, connection, and embodied wisdom.

$395

Beta Pricing

10

Women Max

9

Weeks

Thursdays, January 15 -

March 12, 2026

6:30 - 9:00 pm

in East Vancouver

Includes Welcome Gift,

personalized self-care plan

& Ongoing Whatsapp

Spots are Limited. Reserve yours today!